Before, panjeeri was considered a desi thing or known as a dadi ama’s thing. But now everyone is googling what it is. What are the panjeeri ingredients? And where to buy the best panjiri online in Pakistan? Panjeeri is not limited to women or the postpartum journey; now it serves as essential in winters. In this blog, let’s know all about the panjiri. So everyone wants to add it to their diet for full warmth, more energy, and to recover nutritional deficiencies. As the wellness trend rises, foods that taste great and offer health benefits are in demand. Panjiri fits this trend by combining flavour and nutrition.
What is Panjiri?
Panjiri is a dry sweet made with ghee, nuts, and spices. People enjoy it as a dessert or energy booster. The name “Panjiri” means five, referring to the five main ingredients: wheat flour, sugar, ghee, dry fruits, and spices like cardamom and saffron.
Panjeeri is a popular snack in Pakistan and is seen as a natural remedy to help strengthen the body, especially for new mothers and older adults. High-nutritioned food provides clean energy, especially in winter, and helps fight the cold.
Panjiri Ingredients
The high-quality ingredients and unique preparation make it stand out. Here’s a breakdown of some of the essential ingredients that make this treat so delicious:
The best is known by the usage of high-quality panjiri ingredients that stand out in its taste and aroma. Here is the following list of the ingredients that make this treat so yummy.
- Wheat Flour (Aatta): The coarse texture and density are due to wheat flour, which is also the base of it. Roasting in ghee makes the flour crunchy and flavorful. Its nutty aroma and rich flavour are enhanced by roasting the flour.
- Ghee: One of the key ingredients that differentiates good-quality from others is the liberal use of pure ghee. The flavour and aroma are derived from the ghee, which is not just a medium for roasting but also a source of immense nutrients. It adds to the sweetness and helps bind the mixture together.
- Nuts and dry fruits: It is packed with nuts and dry fruits like cashews, almonds, pistachios, and walnuts. These nuts not only add to the flavour but also provide a rich source of protein, essential fats, and antioxidants, making the Panjiri both indulgent and healthy.
- Sugar and Jaggery (Gurr) : While sugar is commonly used, some variations contain jaggery, adding a deep sweetness and slightly earthy flavour. Jaggery is also believed to provide numerous health benefits, like improving digestion and boosting immunity.
- Spices: Spices like cardamom and saffron are what truly enhance the taste. These spices not only contribute to the flavour but also provide various health benefits, such as improving metabolism and boosting immunity.
- Variety and Add-ons: You can also customize your panjeeri by adding or subtracting ingredients according to your liking or personal preference. If you have diabetes, you can replace the sugar with shakkar.
The Health Benefits of Panjiri
What makes Panjeeri even more special is its health benefits. It is often prepared for festivals, religious occasions, and important family events. However, its significance is not limited to just its taste and tradition; it is also recognised as a healthy food. Here’s why:
- Energy Booster:
- The powerful ingredients like ghee, nuts, and wheat flour make it a brilliant source of energy for everyone. Daily consumption, specially in winter, helps in steady energy. The combination of ghee, nuts, and wheat flour makes. In Pakistan, it can be made in a variety of ways. It can also be made with pulses or daal as a base ingredient, such as Chana daal panjeeri.
- Postpartum Recovery:
- The traditional snack is a must-have for the new mom and lactating mothers, as it fulfills all the nutritional deficiencies a mother needs at that time. It provides strength to the weakened bones, helping to improve lactation. The rich nutrient food helps to recover during the postpartum phase.
- Boosts Immunity: The pure desi ghee, dry fruits, and spices help in improving immunity. Moreover, jaggery in it not only enhances taste but also provides a shield against infections and improves immunity.
- Improve Digestion: Cardamom in the panjeeri aids digestion and reduces bloating. These spices help to improve digestion and reduce bloating. The combination of whole wheat flour, nuts, and ghee provides you with soluble and insoluble fiber. In simple words, it improves the bowel movements. The ghee helps to lubricate the digestive tract and prevent constipation as well.
- Antioxidant-rich: It contains antioxidants such as saffron, almonds, and walnuts, which can help fight free radicals in the body.
Where to buy the best Panjiri Online?
There are many options available online, but knowing who is selling authentic taste with premium ingredients, we don’t know yet. The price of panjiri in Pakistan varies. In this quest, we found Love, Amma, who sells authentic and traditional panjeeri that tastes as your mother would make. They also have a wide variety of other products. The price of 700 grams is Rs 3,720, and 250 grams is Rs 1600.
